CrossFit Rife – CrossFit
Metcon (Time)
With a partner
Switch as needed on the buddy carry
All other movements you must switch every 5 reps
RX+/Rx
4 Rounds For time
100m Buddy Carry
30 Clean and Jerks 135/95
30 Turkish Get Ups 55/35
Fitness
4 Rounds For time
100m Weighted Carry
30 Clean and Jerks
30 Turkish Get Ups
