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SATURDAY, FEB 24TH

By February 23, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

With a partner

Switch as needed on the buddy carry

All other movements you must switch every 5 reps

RX+/Rx

4 Rounds For time

100m Buddy Carry

30 Clean and Jerks 135/95

30 Turkish Get Ups 55/35

Fitness

4 Rounds For time

100m Weighted Carry

30 Clean and Jerks

30 Turkish Get Ups