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Latest WOD

OPEN WORKOUT 18.3

By March 8, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

2 RFT

100 Dubs

20 OHS

100 Dubs

12 Ring Muscle Ups

100 Dubs

20 DB snatches

100 Dubs

12 Bar Muscle Ups

14 Minute time cap