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SATURDAY, MARCH 17TH

By March 16, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Level Method Test:

Upper body pull

AMRAP 7min

RX+/RX

15 DB snatch (50/35) (35/20)

30 Dubs

Fitness

10 DB snatch

30 single unders