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Latest WOD

SATURDAY, MARCH 24TH

By March 23, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

40 cal row

30 OHS

30 cal row

20 OHS

20 cal row

10 OHS

(115/75)

RX

30 cal row

30 OHS

20 cal row

20 OHS

10 cal row

10 OHS

(75/55)

Fitness

30 cal row

20 OHS

20 cal row

15 OHS

10 cal row

10 OHS