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Endurance WOD’s Week of 3/26/18

By March 24, 2018No Comments

CrossFit Rife – Endurance

Endurance

Metcon (Time)

1

Run 600 Meter for time

Rest for 00:02:00

Run 600 Meter for time

Rest for 00:02:00

Run 600 Meter for time

Rest for 00:02:00

Run 600 Meter for time

Rest for 00:05:00

2

Run 300 Meter for time

Rest for 00:02:00

Run 300 Meter for time

Rest for 00:02:00

Run 300 Meter for time

Rest for 00:02:00

Run 300 Meter for time

Rest for 00:05:00

3

Run 500 Meter for time

Rest for 00:02:00

Run 500 Meter for time

Rest for 00:02:00

Run 500 Meter for time

Rest for 00:02:00

Run 500 Meter for time

Rest for 00:05:00

4

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Metcon (Time)

1

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Rest for 00:05:00

2

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time

Rest for 00:02:00

Run 200 Meter for time