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Latest WOD

MONDAY, MARCH 26TH

By March 25, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

3 rounds

15 pullups (rx+ C2B)

400m run

15 deadlift (275/185) (185/135)

Fitness

10 seated pullups

400m run

10 deadlifts