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Latest WOD

29th

By March 28, 2018No Comments

CrossFit Rife – Accessory

Metcon (No Measure)

3 x 200ft banded walk (50ft forward, 50 back, 50 left, 50 right)

3 x 10 each side wall ball rotational slams

4 x 10 D ball cleans (rest as needed)