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Endurance WODs Week of 4/9/18

By April 7, 2018No Comments

CrossFit Rife – Endurance

Endurance

Metcon (Time)

1

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:05:00

2

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:05:00

3

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Rest for 00:00:40

Run 400 Meter for time

Metcon (Time)

1

Run 500 Meter for time

Rest for 00:01:30

Run 200 Meter for time

Rest for 00:05:00

2

Run 500 Meter for time

Rest for 00:01:30

Run 200 Meter for time

Rest for 00:05:00

3

Run 500 Meter for time

Rest for 00:01:30

Run 200 Meter for time