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Latest WOD

Thursday, April 12th

By April 11, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

“Rx+ / RX

buy in- 150/100 double unders

3 rounds

15/12 handstand pushups

15/12 box jump overs (24/20)

Cash out- 150/100 double unders

Fitness

100 single unders

3 rounds

10 pike pushups

10 box step overs

100 single unders