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Latest WOD

MONDAY, MAY 7TH

By May 6, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

“2k row

50 thrusters

1k row

35 thrusters

500m row

20 thrusters

RX+ – 75/55

rx- 45/35

Fitness

1200m row

30 thrusters

800m row

20 thrusters

400m row

10 thrusters