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Latest WOD

WEDNESDAY, JULY 11TH

CrossFit Rife – CrossFit

Metcon (Weight)

“RX+

EMOM 20

alternate min

3 legless rope climbs

3 OHS (205/145)

*bar from ground*

RX

EMOM 20

alternate min

2 rope climbs

3 OHS (155/105)

*bar from ground*

FITNESS

EMOM 20

alternate min

2 Lying to standing rope pulls

3 OHS (from ground)

(Work completed under :30 MAX)

Metcon (Weight)

“RX+

EMOM 20

alternate min

3 legless rope climbs

3 OHS (205/145)

*bar from ground*

RX

EMOM 20

alternate min

2 rope climbs

3 OHS (155/105)

*bar from ground*

FITNESS

EMOM 20

alternate min

2 Lying to standing rope pulls

3 OHS (from ground)

(Work completed under :30 MAX)