FRIDAY, JULY 13TH

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX+

AMRAP 11

20/16 cal AAB

20 toes to bar

RX

AMRAP 11

15/12 cal AAB

15 toes to bar

FITNESS

AMRAP 11

8/6 cal AAB

10 hanging / lying knee raises”