CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100 toes to bar
50/35 cal AAB
50 burpee over bar
50 deadlifts (205/145)
20 push jerk (205/145)
RX
100 lying leg raises
50/35 cal AAB
50 burpee
50 deadlifts (135/95)
20 push jerk (135/95)
FITNESS
50 leg raises
30/25 cal AAB
35 burpee kick backs
30 deadlifts
20 push press
“
