CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“AAB endurance
1 min “”on””
1 min “”off””
x3,
rest 3 min, repeat x3
“”On””70- 75% exhertion moderate sustainable pace
“”Off”” casual recovery ride”
“AAB endurance
1 min “”on””
1 min “”off””
x3,
rest 3 min, repeat x3
“”On””70- 75% exhertion moderate sustainable pace
“”Off”” casual recovery ride”