FRIDAY, AUG 17TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1000m row (1:35/1:40 pace)

20 squat snatches (185/135)

RX

1000m row

20 squat snatches (135/95)

FITNESS

700m row

20 hang power snatches

“