CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
in a 12 minute window
400m run
30 thrusters (95/65)
20 SHSPU
10 bar muscle ups
30/20 cal row
(at 12 minute mark repeat)
RX
in a 12 minute window
400m run
30 thrusters (75/55)
15 HSPU
6 bar muscle ups
21/17 cal row
(at 12 minute mark repeat)”
