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Latest WOD

WEDNESDAY, SEPT 19TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

50 weighted situps (15/10) *weight remains on chest*

100m 2KB front rack carry (55/35)

100ft HS walk

RX

3 rounds

50 situps

100m 1KB front rack carry (55/35)

*switch arms at 50m*

75ft HS walk

Fitness

3 rounds

30 situps

75m 1KB front rack carry

75ft bear crawl”