FRIDAY, SEPT 21ST

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

4 rounds

20 push press (125/100)

20/15 Cal AAB

RX

4 rounds

20 push press (95/65)

15/12 Cal AAB

Fitness

4 rounds

15 push press

10/7 Cal AAB”