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Latest WOD

FRIDAY, SEPT 28TH—MEET/SOCIAL TOMORROW!!

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

E3MOM x 5

12 burpee box jump over (24/20)

20 chest to bar pullups

RX

E3MOM x 5

10 burpee box jump over(24/20)

20 pullups

Fitness

E3MOM x 5

8 burpee kickback + box step up

15 ring rows”

Metcon (Time)

“RX+

E3MOM x 5

12 burpee box jump over (24/20)

20 chest to bar pullups

RX

E3MOM x 5

10 burpee box jump over(24/20)

20 pullups

Fitness

E3MOM x 5

8 burpee kickback + box step up

15 ring rows”