CrossFit Rife, CrossFit Rife at North End – CrossFit
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Metcon (Time)
“RX+
3 rounds for time
20 inverted false grip ring rows
20 weighted step overs (24/20)
(50/35)
RX
3 rounds for time
20 ring rows
20 weighted step overs (24/20)
(35/20)
FITNESS
3 rounds for time
15 ring rows
15 weighted step ups”
