FRIDAY, OCTOBER 5TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

800m run

150 double unders

600m run

125 double unders

400m run

100 double unders

200m run

75 double unders

*max 2 sets, start over on 3rd stop*

RX

800m run

125 double unders

600m run

100 double unders

400m run

75 double unders

200m run

50 double unders

fitness

600m run

100 single unders

200m run

75 single unders

400m run

50 single unders

200m run

25 single unders”