CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
20 thrusters
5 leg less rope climbs
20 OHS
4 leg lessrope climbs
20 front squats
3 leg less rope climbs
(135/95)
RX
20 thrusters
5 rope climbs
20 OHS
5 rope climbs
20 front squats
5 rope climbs
(115/75)
fitness
15 thrusters
5 rope pulls
15 OHS
4 rope pulls
15 front squats
3 rope pulls
(115/75)”
