SAT, NOV 10–PLEASE NOTE CLASS TIMES FOR TOMORROW 8AM AND 9AM

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

Marine Corp Birthday

partner “”Manion””

7 rounds

400m run

29 back squats (135/95)

-both partners run at the same time

-split reps as needed

*25-30*”