CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“3 rounds – every 10 mins:
200-400m run
20 SA DB front rack lunge (heavy)
4-10 HSPU
200-400m run
Metcon (Time)
“3 rounds – every 10 mins:
200-400m run
20 SA DB front rack lunge (heavy)
4-10 HSPU
200-400m run
