MON, DEC 10

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (AMRAP – Rounds and Reps)

“RX

AMRAP 16

3 deadlifts (425/285)

6 bar facing burpees

9 strict toes to bar

RX

AMRAP 16

3 deadlifts (345/245)

6 bar facing burpees

9 toes to bar

fitness

AMRAP 16

3 deadlifts (moderately heavy)

6 burpees

9 lying leg raises

BAF

AMRAP 16

3 deadlifts (elevated on plates)

5 burpee kickbacks

7 lying leg raises

*rest :30 after each round*”