WED, DEC 12

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Weight)

“RX+

E2MOM x 10

3 front squats

weight stays the same across

RX

E2MOM x 10

3 front squats

weight stays the same across

fitness

E2MOM x 10

3 front squats

weight stays the same across

BAF

E2MOM x 10

5 front squats (light)

weight stays the same across”