CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 12
2 strict muscleups
15 slam balls (heavy)
75 ft HS walk
-minimum 25 ft unbroken
RX
AMRAP 12
2 muscle ups
10 slam balls
50 ft HS walk
RX
AMRAP 12
2 muscle up transitions
10 slam balls
2 box around the world
BAF
4 ring rows
8 slam balls
25 ft bear crawl
“
