CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
3 rounds
12 box jump overs (30/24)
24 DB push jerks (72/55)
RX
3 rounds
12 box jump overs (24/20)
24 DB push jerks
(50/35)
fitness
3 rounds
12 box step overs
18 DB push press
“
