CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100 thrusters (75/55)
100 kettle bell swings
(72/55)
*5 burpee bar jump penalty everytime bar/KB touches ground*
RX
100 thrusters (45/35)
100 kettle bell swings
(55/35)
*5 burpee penalty everytime bar/KB touches ground*
fitness
60 DB thrusters
60 russisn kettle bell swings
“
