CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (AMRAP – Rounds and Reps)
“RX+
AMRAP 7
100m ski
12 american kettlebell swing (72/55)
6 bar muscle ups
rest 3:30
repeat
RX
AMRAP 7
100m ski
12 russian KBS (72/55)
3 bar muscle ups
rest 3:30
repeat
fitness
AMRAP 7
100m ski
10 russian KBS (heavy)
4 jumping c2b pullup
rest 3:30
repeat”
