CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“5 rounds for time
7 hang power cleans (205/145)
14 toes to bar
*must be unbroken*
5 rounds for time
7 hang power cleans (185/135)
14 toes to bar
fitness
5 rounds for time
5 hang power cleans
10 leg raises”
Metcon (Time)
“5 rounds for time
7 hang power cleans (205/145)
14 toes to bar
*must be unbroken*
5 rounds for time
7 hang power cleans (185/135)
14 toes to bar
fitness
5 rounds for time
5 hang power cleans
10 leg raises”
