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Latest WOD

THURSDAY, MARCH 7TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Calories)

“RX+

emom 20

even -18/15 cal row

odd- 15 burpess

(attack, or use as “”movement day”” pre open)

RX

emom 20

even -15/12 cal row

odd- 12 burpess

(attack, or use as “”movement day”” pre open)

fitness

emom 20

even -10/7 cal row

odd- 7 burpess

(attack, or use as “”movement day”” pre open)”