CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
5 rds
25 box jump overs (no touching box) (24/20)
25/15 cal AAB
25 hang power cleans (115/75)
5 rds
20 box jump overs
20/16 cal AAB
20 hang power cleans (95/65)
fitness
5 rds
15 box step ups
12/9 cal AAB
15 hang power cleans “
