TUESDAY, APRIL 2

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

3 rounds

100 double unders

7 squat cleans (255/165)

RX

3 rounds

100 double unders

7 squat cleans (225/155)

fitness

3 rounds

75 single unders

5 power clean + front squat”