CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Time)
“RX+
100 weighted situps
80 cal row
60 burpees over rower
40 shuttle runs
20 bar muscle ups
*shuttle run- 10m forward run, 10m back peddle*
RX
100 situps
80 cal row
60 burpees
40 shuttle runs
20 bar muscle ups
*shuttle run- 10m forward run, 10m back peddle*
fitness
70 situps
55 cal row
40 burpees
25 shuttle runs
10 jumping bar muscle ups
*shuttle run- 10m forward run, 10m back peddle*
“
