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Latest WOD

SATURDAY APRIL 27-NO class at NE Location only

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

partner wod 17.5ish

10 rounds

9 DB thrusters (50/35)

35 double unders

*everything must be unbroken*

(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)

*10 rounds each

RX

partner wod 17.5ish

10 rounds

9 DB thrusters (35/20)

35 double unders

(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)

*10 rounds each

fitness

partner wod 17.5ish

8 rounds

7 DB thrusters

30 single unders

(follow the leader- P1 does DB, P2 does DB, P1 does double under, P2 does double under)

*8 rounds each”