SATURDAY MAY 4TH–NE CLASSES ONLY!! BAYSIDE CLOSED DUE TO L1

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

partner wod

E10MOM X 2 ROUNDS

800m run

30 clusters (185/135)

(both run, alt reps clusters)

RX

partner wod

E10MOM X 2 ROUNDS

800m run

30 clusters (135/95)

(both run, alt reps clusters)

Fitness

partner wod

E10MOM X 2 ROUNDS

800m run

30 clusters

(both run, alt reps clusters)”