Skip to main content
Latest WOD

THURS, MAY 16

By May 15, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

10 rounds

30 air squats

3 strict muscle ups

RX

10 rounds

30 air squats

3 muscle ups

fitness

10 rounds

21 air squats

2 muscle ups transitions”