CrossFit Rife, CrossFit Rife at North End – Accessory
Metcon (No Measure)
“AAB EMOM x 5
12 cal (fast but not a sprint- adjust cals to finish :15-:20
rest 5:00
repeat
100 4-count flutter kick
100 weighted situp (plate overhead)”
Metcon (No Measure)
“AAB EMOM x 5
12 cal (fast but not a sprint- adjust cals to finish :15-:20
rest 5:00
repeat
100 4-count flutter kick
100 weighted situp (plate overhead)”
