CrossFit Rife, CrossFit Rife at North End – CrossFit
Metcon (Weight)
”
RX+
from 0:00-10:00
4 power cleans (245/165)
100m run
4 bar muscle ups
rest 5:00
10 minutes to find
1RM split jerk
———————-
RX
from 0:00-10:00
4 power cleans (205/145)
100m run
4 bar muscle ups
rest 5:00
10 minutes to find
1RM split jerk
———————-
Fitness
from 0:00-10:00
4 power cleans
100m run
4 jumping chest to bar pullup
rest 5:00
10 minutes to find
1RM split jerk”
