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Latest WOD

TUESDAY, JULY 9TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

5 rounds

50m farmers carry

15 toes to bar

250m row

rest 2:00 after each round

(72/55)

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RX

5 rounds

50m farmers carry

15 toes to bar

250m row

rest 2:00 after each round

(55/35)

——————–

Fitness

5 rounds

50m farmers carry

10 hanging strict knee raises

200m row

rest 2:00 after each round

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BAF

4 rounds

50m jog

10 sit ups

100m row

rest 2:00 after