THURSDAY, JULY 18TH

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

1.7k ski

100 wall balls

1.7k ski

(30/20)

RX

1.5k ski

100 wall balls

1.5k ski

(20/14)

Fitness

1.2k ski

60 wall balls

1.2k ski”