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Latest WOD

7/29

By July 28, 2019No Comments

CrossFit Rife, CrossFit Rife at North End – Accessory

Metcon (No Measure)

“3x 1:00 HS hold (every :10 – 1 SHSPU)

3×12 seated arnolds press

2 sets max strict pullups + max banded strict pullups”