CrossFit Rife, CrossFit Rife at North End – CrossFit
No 5PM or 6PM class Friday-August 02
Rife will be closed Saturday for ECG Camp
Metcon (Time)
“RX+
5 rounds:
50m farmers carry
12 front rack lunges
10 burpee deadlifts
(72/55)
RX
5 rounds:
50m farmers carry
12 front rack lunges
10 burpee deadlifts
(55/35)
Fitness
5 rounds:
50m farmers carry
12 front rack lunges (1 KB)
6 burpee deadlifts”
