THURSDAY AUGUST 1

CrossFit Rife, CrossFit Rife at North End – CrossFit

No 5PM or 6PM class Friday-August 02

Rife will be closed Saturday for ECG Camp

Metcon (Weight)

RX+

bench press

10-6-10-6-10-6

RX

bench press

10-6-10-6-10-6

Fitness

bench press

10-6-10-6-10-6