CrossFit Rife – CrossFit
Metcon (Time)
*PARTNER WOD*
both partners run together
partner 1 starts on front squats, P2 starts on pull-ups then switch when all reps are completed- both partners do 20 FS/20 PU each round
RX+
3 rounds
20 front sqauts (135/95)
20 chest to pullups
400m run
RX
3 rounds
20 front sqauts (115/105)
20 pullups
400m run
Fitness
3 rounds
15 front sqauts
10 banded strict pullups
400m run
