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Latest WOD

SEPTEMBER 25

By September 24, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

800m row

66 KB push press (35/20)

132 ft HS walk

RX

800m row

66 DB push press (25/15)

132 ft HS walk

Fitness

RX

700m row

50 DB push press

132 ft bear crawl