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Latest WOD

SEPTEMBER 27

By September 26, 2019No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

*only 2 attempts*

RX+

E2MOM x 10 rounds

2 snatches

*increase weight ONLY if both are made*

RX

E2MOM x 10 rounds

2 snatches

*increase weight ONLY if both are made*

Fitness

E2MOM x 10 rounds

2 snatches

*increase weight ONLY if both are made*