CrossFit Rife – CrossFit
NO 5/6PM FRIDAY OCT 04. LIFTOFF+METCON+SOCIAL!
Metcon (Weight)
RX+
E2MOMx10
(20 minutes)
12 cal runner (:30 seconds)
3 TNG power snatch
*build across sets*
RX
E2MOMx10
(20 minutes)
10 cal runner (:30 seconds)
3 TNG power snatch
*build across sets*
Fitness
E2MOMx10
(20 minutes)
6 cal runner (:30 seconds)
3 TNG power snatch
*build across sets*
