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Latest WOD

OCT 17

By October 16, 2019No Comments

CrossFit Rife – CrossFit

CLOSED SATURDAY FOR CF-L1 COURSE

Metcon (No Measure)

RX+

alternate EMOM

x20 minutes

odd- :30 row (mod/mod-slow)

even- 12 wall balls

RX

alternate EMOM

x20 minutes

odd- :30 row (mod/mod-slow)

even- 12 wall balls

Fitness

alternate EMOM

x20 minutes

odd- :30 row (mod/mod-slow)

even- 12 wall balls